Weigh In record (no journal entry) for 05 October 2020
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1354 kcal
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Fat: 43.90g | Prot: 86.46g | Carbs: 167.49g.
Breakfast: أمريكانا شابورة دايت, Honey, Supermarket Brands Skimmed Milk. Lunch: اريش حموده Whey Cheese, Red Cabbage, Carrots, Onions, Cucumber, Bell Peppers, Olive Oil. Dinner: بلدنا لبن خالي الدسم. Snacks/Other: Supermarket Brands Skimmed Milk. more...
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Losing 1.2 kg a Week
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MohammedJawad's Weight History
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