Weigh In record (no journal entry) for 05 October 2020
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72.4 kg
Lost so far: 16 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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644 kcal
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Fat: 14.87g | Prot: 85.67g | Carbs: 38.50g.
Breakfast: Piracanjuba Leite Desnatado, Dux Nutrition Whey Protein Concentrado Coco , Panco Pão de Forma 100% Integral Zero. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Lacta Chocolate Intense Menta 60%, Castanhas de Caju, Morangos, Vigor Iogurte Natural Desnatado (170g). more...
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steady weight
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ana.235358's Weight History
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