Weigh In record (no journal entry) for 05 October 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 October 2020:
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977 kcal
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Fat: 29.33g | Prot: 58.43g | Carbs: 126.85g.
Breakfast: Banana Prata, Ovo Frito, Cafezinho, Pão Integral. Lunch: Lowçucar Pudim Zero , Salada de Alface com Vegetais Variados, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Frozen Spa Panqueca de Ricota com Espinafre. Dinner: Tomates, Carne do Peito de Frango, Cenouras Cozidas, Abobrinha Cozida. Snacks/Other: Estrela do Oriente Damasco Seco, Ameixa Seca, Ameixa Seca. more...
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2538 kcal
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Exercise:
Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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mabrunhosa's Weight History
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