Weigh In record (no journal entry) for 06 October 2020
|
100 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
643 kcal
|
Fat: 24.10g | Prot: 37.59g | Carbs: 72.86g.
Breakfast: التفاح, جوافة. Lunch: عيش سن طري Bread , سلطة التونة. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gehad Abood's Weight History
|