|
estimasi kalori 266 kkal, jgn lewatkan sarapan ya...mari makan...
View Diet Calendar, 06 October 2020:
|
1164 kcal
|
Fat: 39.34g | Prot: 65.43g | Carbs: 147.95g.
Breakfast: Sayap Ayam, Daun Bawang, Telur, Kentang (Daging dan Kulit), Wortel Dimasak. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Jamur Kancing, Tumis Buncis. Dinner: Kentang Goreng (Buatan) Rumah, Jamur Kancing, Tumis Buncis, Pepaya. Snacks/Other: Yakult Yakult, Kacang Rebus, Edamame. more...
|
|
 Comments
05 Oct 20 by member: potatoseawaves
|
kentang, wortel & telur kak, di orak arik tanpa minyak pake frypan
05 Oct 20 by member: chantiqueku
|
Ok makasih mba infonya, bisa jd rekomen buat defisit kaloriku deh hehe🙏🏻
05 Oct 20 by member: potatoseawaves
|
sama² kak...lumayan buat variasi mknn biar ga bosen. saran aj jgn masak langsung campur semua, masakny bertahap coz takut ga blm mateng. klo sy kentang serut diorak arik terlebih dahulu sampe matang trus br masukkin wortelnya sampe layu, br masukkin telur kocok diatasnya, trus orak arik deh sampe matang...bs ditambahin daun bawang klo suka...
05 Oct 20 by member: chantiqueku
|
jgn lupa tambahkan garam n lada bubuk klo suka, biar ga terlalu hambar
05 Oct 20 by member: chantiqueku
|
06 Oct 20 by member: potatoseawaves
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantiqueku's Weight History
|