Weigh In record (no journal entry) for 05 October 2020
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1664 kcal
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Fat: 52.04g | Prot: 58.49g | Carbs: 237.94g.
Breakfast: Hellmann's Maionese, Pullman Pão Integral Original, Açúcar Mascavo, Café (em Pó Instantâneo), Piracanjuba Leite Zero Lactose (200ml). Lunch: Maggi Pasta à Carbonara. Dinner: Rúcula, Calabresa, Abobrinha, Tio João Arroz Integral Cozido. Snacks/Other: Frooty Açaí , CCGL Leite em Pó Integral Zero Lactose. more...
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1984 kcal
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Exercise:
Zumba - 1 hour, Hiking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Fran_Oliva's Weight History
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