|
Kalau masih ada yang makan di bawah BMR, berarti tubuh mengkompensasi salah satu/ beberapa fungsi tubuh dengan menurunkan kinerjanya. Meskipun merasa baik-baik saja tapi dalam jangka panjang efeknya pasti terasa nanti.. 😌 Be smart yaa..
View Diet Calendar, 06 October 2020:
|
1572 kcal
|
Fat: 49.69g | Prot: 111.92g | Carbs: 181.72g.
Breakfast: Selai Kacang, Oh Ma Grain Popped Rice Crackers, Muscletech Nitro Tech Iso Whey, Telur, Muscletech Nitro Tech Iso Whey, Pisang, Sambal Goreng Kentang. Lunch: Healthy Sunday Ice Cream Wild Strawberry, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, King's Fisher Sardines In Green Chilli, Nasi Putih. Dinner: Prosana Proffle Mentega, Tape Singkong, Telur, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Chia Seed, Mangga, Yummy Cream Cheese, Morin Selai Strawberry, Sari Roti Roti Tawar (2), Pepaya, Yummy Greek Yoghurt Strawberry, Tape Singkong, Kombucha, Chia Seed. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|