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Adriani Aniv
Journal
06 Oct 20
Adriani Aniv's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
61.8 kg
Lost so far:
2.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1439 kcal
Fat: 52.73g | Prot: 72.02g | Carbs: 154.46g.
Breakfast:
Chicken Feet (Boiled), Banana.
Lunch:
Hoka Hoka Bento Shrimp Dumpling, Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Nasi Putih.
Dinner:
Superindo Kerupuk Kemplang Panggang, Chicken Breast (Skin Not Eaten), Nasi Putih.
more...
1875 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 22 hours and 15 minutes.
more...
Gaining 0.7 kg a Week
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Adriani Aniv's Weight History
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