Weigh In record (no journal entry) for 06 October 2020
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82.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2430 kcal
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Fat: 87.10g | Prot: 148.47g | Carbs: 274.27g.
Breakfast: Bulk Powders Burro di Anacardi, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Pomodori, Olio Extra Vergine di Oliva, Certossa Gallette di Mais, Aia Spinacine. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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