Weigh In record (no journal entry) for 06 October 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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810 kcal
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Fat: 17.38g | Prot: 48.44g | Carbs: 126.76g.
Breakfast: Pisang Kepok Rebus, Fitbar Fitbar Tiramisu Delight . Lunch: Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Bacem, Pisang Kepok Rebus. more...
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Gaining 0.7 kg a Week
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alpinanrhfzh's Weight History
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