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peschka18
Journal
06 Oct 20
peschka18's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
64 kg
Lost so far:
4.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1068 kcal
Fat: 22.93g | Prot: 45.71g | Carbs: 165.96g.
Breakfast:
TiP H-Vollmilch 3,5%, Nestle Lion Cereals Karamell & Schoko, Crownfield Fruit Rings.
Lunch:
The Meat Makers Beef Bar, Dr. Munzinger Wildfrucht Fruchtschnitte.
Dinner:
Sushi, Sushi mit Gemüse und Meeresfrüchten, Hühnchen (Paniert und Gebraten).
more...
2186 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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peschka18's Weight History
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