Weigh In record (no journal entry) for 06 October 2020
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109.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1860 kcal
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Fat: 87.81g | Prot: 125.89g | Carbs: 159.57g.
Breakfast: Nixe Sardines In Tomato Sauce, Arla Got Guts? Mango, Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Tomaatit. Lunch: Pirkka Provencen Salaattisekoitus, Vanukas, Pirkka Salaattisekoitus, Pirkka Jauhelihakeitto. Dinner: Pirkka Provencen Salaattisekoitus, Kanamestari Broilerin Koipireisi, Tuorepasta (Kypsennetty). Snacks/Other: Valio Kotijuusto, Leipomo Rosten Siemennäkkileipä Kaura, Speltti ja Merisuola, Pirkka Espanjalainen Tumma Siemenetön Rypäle. more...
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4117 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Suunnistus 1h - 1 hour. more...
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Losing 5.6 kg a Week
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Jaksamakkara's Weight History
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