前三天體重完全沒動 今天終於PK成功
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1338 kcal
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Fat: 73.24g | Prot: 82.90g | Carbs: 95.77g.
Breakfast: 福源 顆粒花生糖, 家樂氏 (Kellogg's) 纖穀脆-杏仁堅果, 桂格(Quaker) 原片原味大燕麥片, Dan D Pak 精選薄鹽綜合堅果. Lunch: 桂格(Quaker) 原片原味大燕麥片, 家樂氏 (Kellogg's) 纖穀脆-杏仁堅果, 福源 顆粒花生醬, 光泉 特濃5.1無加糖濃豆漿. Dinner: 鱈魚, 炒小白菜. Snacks/Other: 百香果, 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 3.5 kg a Week
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Debby Fang's Weight History
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