indahmoraristi's Journal, 06 Oct 20

Weigh In record (no journal entry) for 06 October 2020

73.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

465 kcal

Fat: 11.45g | Prot: 9.55g | Carbs: 83.61g. Breakfast: Indomart Kripik Singkong Pedas, Pepaya, Susu Coklat. more...

1846 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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indahmoraristi's Weight History