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indahmoraristi
Journal
06 Oct 20
indahmoraristi's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
73.4 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
465 kcal
Fat: 11.45g | Prot: 9.55g | Carbs: 83.61g.
Breakfast:
Indomart Kripik Singkong Pedas, Pepaya, Susu Coklat.
more...
1846 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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indahmoraristi's Weight History
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