Weigh In record (no journal entry) for 06 October 2020
|
64.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1738 kcal
|
Fat: 81.98g | Prot: 54.19g | Carbs: 207.72g.
Breakfast: Kalbe Slim & Fit Cookies, Mie Bakso, Naraya Oat Choco. Lunch: Gado Gado, Naraya Oat Choco, Indomilk Susu Full Cream, Naraya Oat Choco, Mangga. Dinner: Madu, Bio Kul GREEK Plain. Snacks/Other: Naraya Oat Choco. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|