Weigh In record (no journal entry) for 06 October 2020
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94.8 kg
Lost so far: 8.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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995 kcal
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Fat: 58.91g | Prot: 54.38g | Carbs: 62.39g.
Breakfast: Potato Chips, Whole Wheat Bread, Mayonnaise , Ketchup , Olive Oil , Smoked Chicken and Beef Sausage. Lunch: Red Sweet Pepper, Chicken Breast (Skin Not Eaten), Salad Green Salad, Basmati Rice Basmati Rice. more...
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Losing 0.7 kg a Week
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dr.menna.mostafa's Weight History
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