Weigh In record (no journal entry) for 06 October 2020
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1134 kcal
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Fat: 40.31g | Prot: 33.84g | Carbs: 162.57g.
Breakfast: Hatari Biskuit, Nissin Crispy Crackers, Good Day Cappuccino. Lunch: Chia Seed, Bimoli Minyak Goreng, Ikan Sarden Di dalam Air, Rempeyek, Nasi Putih, Tekwan. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. more...
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Gaining 0.1 kg a Week
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