Weigh In record (no journal entry) for 06 October 2020
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56.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1615 kcal
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Fat: 72.22g | Prot: 125.23g | Carbs: 110.98g.
Breakfast: Кофе с Молоком, Банан, Сырники ПП. Lunch: Кофе с Молоком, Raffaello Конфета , Помидоры, Рыбные Котлеты. Dinner: Globus Кукуруза, Куриное Филе Жареное без Масла. Snacks/Other: Виноград. more...
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Losing 2.8 kg a Week
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Irisha250687's Weight History
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