Weigh In record (no journal entry) for 06 October 2020
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59.7 kg
Lost so far: 5.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1517 kcal
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Fat: 52.69g | Prot: 141.37g | Carbs: 82.54g.
Lunch: Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Bife de Carne de Vaca. Dinner: Batatas Fritas Caseiras, Gambas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 0.1 kg a Week
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