Weigh In record (no journal entry) for 06 October 2020
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1619 kcal
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Fat: 22.76g | Prot: 88.06g | Carbs: 227.83g.
Breakfast: Americano Coffee, Italiamo Savoiardi. Lunch: Tesco Honeydew Melon, Asda Breadsticks, Prosecco, Tesco Coldwater Prawns, Mussels, White Rice. Dinner: Tesco Honeydew Melon, Tesco Sunflower Seeds, Asda Breadsticks, Tesco Baby Spinach, Chicken Breast Meat. Snacks/Other: Morrisons Cream Crackers, Tesco Seedless Red Grapes. more...
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Losing 2.6 kg a Week
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