Weigh In record (no journal entry) for 06 October 2020
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52 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1317 kcal
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Fat: 52.30g | Prot: 137.74g | Carbs: 81.03g.
Breakfast: Anlene Gold Plus, Chia Seed, Apel Fuji. Lunch: Bayam, Tempe, Ikan Mujair Goreng. Dinner: Tahu, Saus Tiram, Brokoli, Dada Ayam. Snacks/Other: Dua Kelinci Kacang Sukro, Rengginang. more...
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Losing 0.2 kg a Week
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wiraswati's Weight History
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