Weigh In record (no journal entry) for 06 October 2020
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84 kg
Lost so far: 6.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2324 kcal
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Fat: 100.24g | Prot: 66.63g | Carbs: 290.09g.
Breakfast: Salami, Gut & Günstig Körniger Frischkäse, Lieken Urkorn Fit & Vital Vitaminbrot, Feigen, DM Bio Agavendicksaft, Andechser Natur Bio-Jogurt Mild, Kaffee mit Milch. Lunch: Sahnesauce, Cucina Getrocknete Tomaten, Kürbissuppe, Kartoffel-Gnocchi. Dinner: Gemischter Salat mit Dressing, Kürbisgulasch, Rote Beete Ravioli. Snacks/Other: Manner Schnitten, Trauben. more...
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176 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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