Weigh In record (no journal entry) for 06 October 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1491 kcal
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Fat: 70.79g | Prot: 55.77g | Carbs: 160.99g.
Breakfast: Zezé Biscoito Mignon. Lunch: Arroz de Leite, Sagu com Vinho, Pavioli Canudinhos, Bolinho de Arroz, Purê de Batata, Bife a Milanesa. Dinner: Pronto Light Sanduíche de Peito de Peru com Cottage. Snacks/Other: Leite Integral, Da Colônia Biscoito de Amendoim. more...
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Losing 1.4 kg a Week
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