Paticass's Journal, 06 Oct 20

16h de Jejum. Quebra com Café da manhã.

65’ de LPO (levantamento de peso) de média intensidade + 780cal ingeridas apenas.
54.7 kg Lost so far: 2.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:
1756 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week



     
 

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