derrafamin's Journal, 06 Oct 20

buat semangat diri

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ka dari BB brp? 
06 Oct 20 by member: Mirazana94
tipsnya dong kak 🙏 
06 Oct 20 by member: yessyrolla
jejak 
06 Oct 20 by member: estianh
Mirazana94 dr BB 71kg kak 
06 Oct 20 by member: derrafamin
Diet Kalori defisit kak 
06 Oct 20 by member: derrafamin
klo lihat bginian bikin semangat 
06 Oct 20 by member: feifeiimmanuela
berapa lama dietnya? keren bener progresnya 
06 Oct 20 by member: Wulanuella
wo nya apa kak 
06 Oct 20 by member: riistiqomah
kak tipsnya dong? 
06 Oct 20 by member: aditiyanta
berapa lama kak 
06 Oct 20 by member: Vincent Gavrila
mntp  
06 Oct 20 by member: nairyy
Kerennnn, yok yokkk semangat lg menuju goalsnya mb💪 
06 Oct 20 by member: potatoseawaves
Wulanuella mulai tgl 1 agustus 2020 kak.mksh semangatnya kak🥰 
06 Oct 20 by member: derrafamin
riistiqomah 1 jam HIIT cardio kak dr youtube senin-jumat aja. Mkn msh bebas blm cma aku kencengin d olahraganya doank kak 
06 Oct 20 by member: derrafamin
Vincent Gavrila 2bln 1 minggu kak 
06 Oct 20 by member: derrafamin
Vincent Gavrila 2bln 1 minggu kak 
06 Oct 20 by member: derrafamin
Makasih tmn2 buat semangatnyaa...🥰♥️♥️ Smoga kita bsa capai target 
06 Oct 20 by member: derrafamin
aditiyanta cma defisit kalori aja kak.dan gak makan mlm berat2.tp kadang aku msh suka mkn mlm sekali2 cma ya gtu nebus dosanya pke olahraga hrs lbh dr 30mnt klo lg nakal😅 
06 Oct 20 by member: derrafamin
mba hit cardionya liat yt siapa?  
06 Oct 20 by member: LAVENDERRRRR
LAVENDERRRRR Youtube Billy blanks tae bo kak 
06 Oct 20 by member: derrafamin

     
 

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