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View Diet Calendar, 06 October 2020:
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1685 kcal
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Fat: 67.78g | Prot: 76.86g | Carbs: 204.68g.
Breakfast: Suco Detox, Ovo Mexido, Canto de Minas Requeijão Light, Pão Integral. Lunch: Suco Detox, Couve Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Melancia, Couve Refogada, Ovo Cozido, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Tomates. Snacks/Other: Linea Gelatina Zero, Lacta Lancy (22g), Morangos, Peras, Maçã. more...
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2536 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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juliaandrade99's Weight History
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