|
walo makannya nasi shirataki, tapi komposisi karbo udah terpenuhi dan semuanya berimbang antara karbo fat en protein. Kalori intake pun masih jauh diatas BMR dibawah TDEE.. gausahlah nyinyir ama pemakan shirataki sodarah2
View Diet Calendar, 06 October 2020:
|
1643 kcal
|
Fat: 63.10g | Prot: 143.72g | Carbs: 131.15g.
Breakfast: Sidomuncul Kunyit Asam, Lemon Juice (Canned or Bottled) , Tea Presweetened with Low Calorie Sweetener, Poached Egg, Fitmee Rasa Soto. Lunch: Vegetable Soup (Home Recipe), Beef Meatballs, Chicken Breast. Dinner: Vegetable Soup (Home Recipe), Finna Sambal Pedas, Shirataki Nasi, Vegetable Soup (Home Recipe), Beef Meatballs, Chicken Breast. Snacks/Other: Banana pancakes, Soy Protein Isolate, Banana pancakes, Oranges , Tangerines (Mandarin Oranges) , Alfamart Kerupuk Kulit Kerbau, Greenfields Skimmed Milk (200ml). more...
|
|
850 kcal
|
Exercise:
barelates yutub - 30 minutes, pamela exercise - 22 minutes, Poundfit - 1 hour, Google Fit - 22 hours and 8 minutes. more...
|
|
 Comments
itulah manusia kan kita punya cara makan karbo masing2 aku aja makannya roti gandum trus kadang oats saling menghargai aja
06 Oct 20 by member: arianinia321
|
07 Oct 20 by member: blackie_sweat
|
Banyak orang nyinyir ya gak cwe gak cwo heheheh gak dunia nyata gak dunia online
07 Oct 20 by member: arianinia321
|
Hahahaha...iya, langsung ngejudge padahal barbuk nya ga valid. Emang banyak golongan diet ketat, lah kalo aku sih lebih kerna pingin makan banyak dan kenyang. Udah habit lama juga makan shirataki, drpd kalori abis buat nasi yg juga ga bisa banyak2 jumlahnya ya mending pakek shirataki ketara bisa makan yg lainnya. Lagian porsi karbo:protein:lemak tetep berimbang. Makan selalu di 1600an dgn BMR 1400an en TDEE 2200 plus cheating di 2400 setiap sabtu minggu. Mosok dibilang golongan takut karbo...bikin kzl...
08 Oct 20 by member: blackie_sweat
|
Lbh baik makan nasi shirataki dr pda nasi putih yg tinggi gula
08 Oct 20 by member: arianinia321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackie_sweat's Weight History
|