Weigh In record (no journal entry) for 06 October 2020
|
74.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 October 2020:
|
1253 kcal
|
Fat: 33.59g | Prot: 47.84g | Carbs: 155.80g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: General Salad (Salad, Tomatoes and Cucumber), Warburtons Crumpets, Tesco Finest Reserve Swiss Gruyere. Snacks/Other: Old Mout Pineapple & Raspberry Cider, Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020, Waitrose Apple Juice, Edamame Beans. more...
|
|
2062 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|