Weigh In record (no journal entry) for 06 October 2020
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82 kg
Lost so far: 1.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1135 kcal
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Fat: 20.42g | Prot: 73.93g | Carbs: 156.03g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.2 kg a Week
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Verathesya's Weight History
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