Weigh In record (no journal entry) for 06 October 2020
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1293 kcal
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Fat: 59.91g | Prot: 102.45g | Carbs: 80.38g.
Breakfast: Great Value 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Egg, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham, Tillamook Medium Cheddar Cheese Sticks, Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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Losing 8.9 kg a Week
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Bertamusprime's Weight History
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