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View Diet Calendar, 06 October 2020:
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1206 kcal
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Fat: 55.76g | Prot: 78.83g | Carbs: 105.38g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido, Queijo Ricota. Second Breakfast: Banana Passa, Canela, Pasta de Amendoim. Lunch: Aipim (Cozido), Alface Americana, Brócolis, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Presunto de Peru, Walmart Queijo Mussarela, Alface Americana, Oq Suco de Uva Integral, Crepioca. more...
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110 kcal
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Exercise:
treino peito,triceps e bíceps - 1 hour, Google Fit - 23 hours. more...
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