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الفطار ٢٠٠ سعر
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78.4 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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743 kcal
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Fat: 27.68g | Prot: 41.91g | Carbs: 77.22g.
Breakfast: الخيار (مع القشرة), President Soft White Cheese Full Cream Low Salt, الخبز الأبيض, تانج برتقال. Lunch: تانج برتقال, بطاطس, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل). more...
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Losing 0.6 kg a Week
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tamtam0000's Weight History
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