bethsmom's Journal, 12 Nov 13

Who came back from a Vegas trip weighing 6 pounds less than when I left? THIS GIRL!!! So much walking and didn't splurge on anything fattening - not even one cocktail. Very happy with myself.

83.5 kg Lost so far: 16.3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

---

1179 kcal

Fat: 39.40g | Prot: 59.89g | Carbs: 149.14g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Lasagna with Meat. Snacks/Other: Odwalla Original Super Protein Bar, Odwalla Nourishing Food Bar - Dark Chocolate Chip Walnut. more...

3196 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...