Esso EGY's Journal, 06 Oct 20


View Diet Calendar, 06 October 2020:
994 kcal Fat: 24.43g | Prot: 121.66g | Carbs: 130.60g.   Breakfast: Coffee with Milk, Lemon, Danone زبادي, Date, Guava, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Fried Shrimp, سلطة خضراء Vegetables, ارز بالبصل (ارز صياديه), سمك بلطى سمك بلطي مشوي. Snacks/Other: Green Tea, Date, Temmy's Nutria Fit. more...
192 kcal Exercise: Samsung Health - 24 hours. more...

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بالهنا 🌹 🌹  
06 Oct 20 by member: Om habiba2020

     
 

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