Weigh In record (no journal entry) for 06 October 2020
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92 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1068 kcal
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Fat: 61.87g | Prot: 53.72g | Carbs: 70.83g.
Lunch: Quero Feijão Carioca , Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Queijo Coalho, Fortaleza Cream Cracker, Café com Leite Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 1.2 kg a Week
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carla_familiacomdeus's Weight History
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