jaygwyer's Journal, 06 Oct 20


View Diet Calendar, 06 October 2020:
2038 kcal Fat: 116.78g | Prot: 145.13g | Carbs: 99.42g.   Breakfast: Anchor Butter, Burgen Soya & Linseed Bread (44g), Tesco Medium Eggs. Lunch: Sharwood's Tikka Paste, Uncle Ben's Boil in The Bag Long Grain Rice, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Lidl Halloumi, Tesco Baby Plum Tomatoes, Aldi Ribeye Steak, Olive Oil, Cooked Asparagus (from Fresh), Tesco Balsamic Vinegar of Modena, Sainsbury's Red Onions. Snacks/Other: Unsweetened Almond Milk, Impact Whey Protein (25g). more...

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