Weigh In record (no journal entry) for 06 October 2020
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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949 kcal
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Fat: 34.65g | Prot: 52.41g | Carbs: 106.27g.
Breakfast: Betânia Iogurte Morango Desnatado. Lunch: Salada de Alface com Vegetais Variados, Estrogonofe de Frango. Dinner: Ovo Frito, Café com Leite e Açúcar, Pão Francês. more...
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Losing 9.1 kg a Week
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ednakilde's Weight History
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