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View Diet Calendar, 06 October 2020:
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1180 kcal
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Fat: 63.91g | Prot: 87.64g | Carbs: 65.63g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Tirolez Queijo tipo Cottage, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Feijão Vermelho. Dinner: Azeite de Oliva, Pepino (Descascado), Peito de Frango, Alface de Folha Verde, Abacate. Snacks/Other: Itambé Iogurte Natural Integral (170g), Café com Leite Integral, Italac Leite Semidesnatado Zero Lactose, Optimum Nutrition Whey Protein, Abacate. more...
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300 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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lelianareis7's Weight History
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