Weigh In record (no journal entry) for 07 October 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1302 kcal
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Fat: 41.21g | Prot: 99.28g | Carbs: 128.16g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Putih Telur Matang. Lunch: Pempek Kapal Selam, Sambal Goreng, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Kerupuk Putih, East Bali Cashews Granola Chocolate Vanilla, Plum. more...
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Losing 3.5 kg a Week
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maisafitri's Weight History
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