Weigh In record (no journal entry) for 07 October 2020
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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997 kcal
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Fat: 35.04g | Prot: 51.71g | Carbs: 119.44g.
Breakfast: Kusuka Keripik Singkong, Mangga, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Daging Ayam (Panggang, Bakar, Dimasak), Pastel. Lunch: Mr. Bread Roti Sisir Mentega, Keripik Singkong. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.2 kg a Week
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marini ika's Weight History
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