Weigh In record (no journal entry) for 07 October 2020
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1835 kcal
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Fat: 62.57g | Prot: 87.01g | Carbs: 234.66g.
Breakfast: Ikan Tenggiri, Kerupuk Makanan Ringan. Lunch: Tempe Mendoan, Tempe Orek, Nasi Goreng, Acar Mentimun Manis, Opor Ayam, Nasi Merah, Nasi Putih. Snacks/Other: McDonald's Beef Burger. more...
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Losing 1.2 kg a Week
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