Weigh In record (no journal entry) for 07 October 2020
|
89.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1835 kcal
|
Fat: 62.57g | Prot: 87.01g | Carbs: 234.66g.
Breakfast: Ikan Tenggiri, Kerupuk Makanan Ringan. Lunch: Tempe Mendoan, Tempe Orek, Nasi Goreng, Acar Mentimun Manis, Opor Ayam, Nasi Merah, Nasi Putih. Snacks/Other: McDonald's Beef Burger. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|