Weigh In record (no journal entry) for 06 October 2020
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95 kg
Lost so far: 22 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1158 kcal
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Fat: 52.25g | Prot: 57.51g | Carbs: 112.68g.
Breakfast: 3 Corações Cappuccino, Piracanjuba Leite Integral. Lunch: Manteiga (com Sal), Quiabo Cozido, Ovo. Dinner: Jazam Pingo de Leite, Camil Proteína de Soja Texturizada, Nissin Talharim Sabor Bolonhesa. more...
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Losing 0.4 kg a Week
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