Weigh In record (no journal entry) for 07 October 2020
|
62.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1716 kcal
|
Fat: 56.87g | Prot: 86.66g | Carbs: 211.93g.
Breakfast: Telur Goreng, Dimsum, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Nasi Putih, Soto Ayam. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Soyjoy Almond & Chocolate, Pepaya, Bakso Daging Sapi, V-Soy Soya Bean Milk Multi-Grain, Bakpao. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|