Weigh In record (no journal entry) for 07 October 2020
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60.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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927 kcal
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Fat: 41.77g | Prot: 11.44g | Carbs: 128.63g.
Lunch: Sambal Goreng, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Apel, Jeruk, Kue Nastar. more...
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Losing 0.6 kg a Week
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yugekk00's Weight History
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