Weigh In record (no journal entry) for 07 October 2020
|
67.3 kg
Lost so far: 14.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1476 kcal
|
Fat: 57.08g | Prot: 74.30g | Carbs: 173.51g.
Breakfast: Buah Pir, Wortel Dimasak, Telur, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Cumi Goreng, Bimoli Minyak Goreng, Saus Tiram, Kecap Asin (Tamari), Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Telur. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pop Mie Kuah Pedes Dower. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhakartika's Weight History
|