Weigh In record (no journal entry) for 07 October 2020
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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736 kcal
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Fat: 38.75g | Prot: 30.55g | Carbs: 69.20g.
Breakfast: 親愛的 白咖啡. Lunch: 麥當勞 (McDonald's) 千島沙拉醬, 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 雙層牛肉吉士堡. more...
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Losing 4.2 kg a Week
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ingrid-chen's Weight History
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