Weigh In record (no journal entry) for 07 October 2020
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1046 kcal
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Fat: 47.98g | Prot: 60.39g | Carbs: 93.80g.
Breakfast: Kepala Djenggot Teh Hijau, So Nice Sosis Ayam, Telur Orak-Arik. Lunch: Kepala Djenggot Teh Hijau, Pepes Tahu, Gulai Ayam, Nasi Putih. Dinner: Sunpride Banana. Snacks/Other: Pempek Kapal Selam. more...
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Losing 0.5 kg a Week
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farahnurafifah's Weight History
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