Weigh In record (no journal entry) for 07 October 2020
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1319 kcal
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Fat: 46.10g | Prot: 75.85g | Carbs: 152.58g.
Lunch: Pempek, Ez Fit Thai Chicken Basil. Dinner: Cimory Cimory Squeeze, Ez Fit Nasi Bakar Fish Kecombrang. Snacks/Other: Tong Tji Tematik Matcha Latte, Prosana Proffle Coklat, Ez Fit Omega 3 Salad Bowl, Cimory Cimory Squeeze. more...
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Losing 0.5 kg a Week
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cicichepi's Weight History
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