Weigh In record (no journal entry) for 07 October 2020
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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811 kcal
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Fat: 24.09g | Prot: 66.02g | Carbs: 81.46g.
Breakfast: Fried Rice, Fried Rice, Papaya. Lunch: Onions , Onions , Chicken Breast, Firm Silken Tofu , Brown Rice (Medium-Grain, Cooked) . more...
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1949 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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ratih.rkd's Weight History
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