Weigh In record (no journal entry) for 07 October 2020
|
110.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1499 kcal
|
Fat: 54.74g | Prot: 59.88g | Carbs: 197.75g.
Lunch: Uva Sultanina, Orzo Perlato (Cotto), Findus Minestrone Tradizione, Castagne Bollite, GrissinBon Fagolosi, Ciccioli. Dinner: Delizie del Sole Funghi Misti con Porcini (Surgelati), Lindt Cioccolato Fondente 70%, Pane tipo Rosetta, Caco, Sogliola. Snacks/Other: Salame di Maiale (a Secco o Duro), Mulino Bianco Sfoglia di Grano Cracker Salati, Uva Sultanina. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|